Ultimate ways to cope with stress

Stress is a pretty standard part of everyday life. From the time you jump out of bed in the morning until the moment you fall exhausted into bed in the evening, it seems like you can’t escape stress. The fast pace of modern life can lead to some pretty severe stress, which in turn can …

Stress managing tips for the healthy mind

Stress Management Stress a deadly word  we face every day in either of our personal or professional life. It’s very important for each one to create a strong mechanism to deal with it, Because It affects our state of mind. According to the results of the Mental Health Foundation’s study – 74% of people have felt  …