Tag: whats in my bag

5 Main Home remedies for toddlers

I am very allergic to seasonal flu and my kids have got this from me. I always feel that almost every toddler is prone to influenza, Which often occurs with high fever and results in irritation and lethargy. Therefore every time my kids get it, I turn myself to DIYs and home remedies. And over …

5 tips to stay away from the thyroid problems

Tips to stay away from thyroid

Youth masking up with Cosmetics

Youth Masking up

Stress managing tips for the healthy mind

Stress Management Stress a deadly word  we face every day in either of our personal or professional life. It’s very important for each one to create a strong mechanism to deal with it, Because It affects our state of mind. According to the results of the Mental Health Foundation’s study – 74% of people have felt  …

Fitness tips to stay healthy and in good body shape

Fitness is very much important for everyone. Most of the people want to get in proper body shape these days, I have come up with some fitness tips to stay healthy and maintain a good body posture. Drinking water routine After waking up in the morning, Drink one glass of water in an empty stomach …

Diabetes- Ways to avoid hyperglycemia

Now a day, Diabetes has become as common as headache. Basically, Diabetes is the inefficiency of the pancreas to produce enough insulin. Insulin is a hormone which regulates sugar into the bloodstream. It transfers the sugar from the blood and deliver it into the muscles, liver and fat tissues which is then used as fuel or …

How to control cholesterol level in our body

Alice uncle was a cardiologist, who died of a heart attack. She was very much shocked by his death and always kept a close check over her cholesterol level. Having knowledge of the basics, she always made sure that precautions are implemented not only read and forgotten. Quick tips to keep a check over cholesterol level: Adequate weight: Overweight always leads to many problems.  The …

What is cholesterol and why is it present in the body?

Cholesterol: It isn’t as scary as it sounds. For a common man, It is one scariest word of blood report, directly linked to heart ailments. Many people take this word as a synonym to heart attack. In this blog post, we are just trying to simplify it in very layman terms and knowing them what exactly …

How does junk food affect our body?

Long ago in 1893, two brothers named Frederick and Louis Rueckheim made a mouth watering mixture of popcorn, peanut and molasses which became an instant hit at Chicago’s world fair. Hence the world was gifted with its first Junk Food item. In the next 20 years, Cracker Jack became first best selling sweet in the world. By 1900 Hershey’s invented “Chocolate Bar”. …

Tips to avoid eating junk food and know how to replace it

Junk food party always comes with a huge smile, a giggle from the heart and why not, that moment with pizza gives you a wondrous treat to the brain cells. Taste buds dazzle with pleasure. Rocking time for saliva to give a magnificent signal to the brain to register the experience for a long time. Though we know that it is not gonna benefit the body in the …